Juleen Zierath of Karolinska Institutent in Sweden says “exercise is medicine.”  In a recent study published in Cell Metabolism, Juleen and colleagues show how people who exercise 20 minutes in a workout can alter their DNA almost i…

2012 marks the second year of Annullo being an active part of the sport and exercise community in San Diego, CA. With the new year, we have redesigned, redeveloped, and relaunching our new programs: Annullo Active, Annullo Sports Academy …

We wanted to thank Kevin Jantzer at Kevin Jantzer Creations for the new site, that has exceed our expectations.  Kevin has put a lot of time into creating this vision that our CEO and Performance Director, James Lee Branham, had imagine…

It is obvious that being overweight and obese is an issue in the modern society for many countries around the world, not just the United States.  In a recent article from USA Today, Nancy Hellmich writes about how experts that came toget…