With the increasing rate of lower back injuries and postural issues that result from sitting at a desk for extended periods of time, there comes along some fun solutions. Mashable shared it's experience with the LifeSpan DT, a stand up t…

Watching this teary speech from Andy Murray after his loss to Roger Federer in the Wimbledon Men's Final reminds me of why we love to cheer for the underdog. It was a terrific match watching Murray an…

Mashable is a great website to find unique videos and information about technology and bludders in the areas health, fitness and sports. This video they just posted this morning, shows a Chinese hur…

According to The Province, a Canadian coach may be charged with assault for tripping a player from the opposing team during the handshakes at the end of the game. The player that was tripped ended up …

Seth Godin is a marketing, branding and all around tribes genius. He has written a number of best selling books and speakers to businesses around the world. On his website he likes to write blog posts that are short and straight to the po…

Yesterday a client shared with us a story that she heard on the news. She couldn't remember all the details about the story, but she gave us the basics. Canada's new gym, Body Exchange, uses a business model that focuses on the plus size…

It is obvious that being overweight and obese is an issue in the modern society for many countries around the world, not just the United States.  In a recent article from USA Today, Nancy Hellmich writes about how experts that came toget…

Juleen Zierath of Karolinska Institutent in Sweden says “exercise is medicine.”  In a recent study published in Cell Metabolism, Juleen and colleagues show how people who exercise 20 minutes in a workout can alter their DNA almost i…